LA Fitness offers a pool without requiring a separate fee — it’s included with most memberships, giving you access to a full range of amenities. LA Fitness has its heated Junior Olympic-sized pools. Included in most memberships, this pool offers 3 lane lap swimming and Aqua Fitness classes. About 79% of locations also have a dry sauna available, which is great for muscle recovery.
This guide covers everything: what’s out there, who can use it, how to get the most out of it, and the scientific facts that explain why you should be using it.
| Pool length | Pool temp | Sauna heat | Whirlpool |
|---|---|---|---|
| 25 yds | 80 to 84°F | ~170°F | ~104°F |
| Junior Olympic standard | Maintained year-round | Dry cedar room | Heated jet spa |
You can check full LA Fitness membership cost before choosing a plan.
What LA Fitness Pool & Sauna Amenities Does LA Fitness Offer?
LA Fitness offers many facilities, from a pool to a sauna. Dry saunas are available at many, though not all, LA Fitness locations. Steam rooms are less common and only found at select clubs.
Here is a complete detail of the available facilities:
Swimming Pool: Junior Olympic size pool with dedicated lanes for lap swimming and separate areas for aquafit classes. Temperature Control: Pool temperature is maintained between 80°F and 84°F for a comfortable experience. Dry Heat Sauna: A traditional Finnish style sauna that detoxes the body, calms the mind, and relaxes deeply. Aquafit Classes: Group fitness classes in the water are included with most memberships.
Check before you go: Not all facilities are available at every LA Fitness. Use the Club Finder on lafitness.com, filter by Pool and Whirlpool, and confirm your specific location before you go.
Who Gets Access? Membership Tiers Explained
The availability of both La Fitness pool and sauna varies by membership tier. You can check details below.
| Membership Type | Pool Access | Sauna Access | Guest Privileges |
|---|---|---|---|
| Single Club Membership | Home club only | Home club only | Paid day pass for the guest |
| Multi-Club Membership | Any LA Fitness club | Any LA Fitness club | Paid day pass for the guest |
| Signature Club Addon | Signature clubs included | Signature clubs included | Varies |
| Day Pass | Yes | Yes | N/A |
Safety Note: Get out of the sauna immediately if you feel dizzy, light-headed, or nauseous. Be sure to drink water before and after each session. Don’t use a sauna alone if you have uncontrolled high blood pressure or heart disease.
LA Fitness Pool Hours & Scheduling
This table summarizes the timings of the LA fitness pool and sauna.
| Days | Timings |
|---|---|
| Monday to Thursday | 5:00 AM to 11:00 PM |
| Friday | 5:00 AM to 10:00 PM |
| Saturday & Sunday | 8:00 AM to 8:00 PM |
Why using both together is smarter than alone
It is better to try both the LA Fitness pool and sauna together for recovery and relaxation. It creates a contrast therapy that boosts circulation and eases muscle soreness. You can check more benefits below.
Swimming gives you:
Aerobic conditioning of the whole body. Improvement in HDL cholesterol. Safe resistance exercise for joints. Decreased cortisol with rhythmic breathing. Burns 400 to 700 calories per hour.Sauna gives you:
Passive cardiovascular conditioning. Rapid excretion of lactic acid. Long-term reduction in blood pressure. Induction of deep sleep by lowering the temperature.
Comparing LA Fitness Pool & Sauna to Other Major Chains
Here’s how LA Fitness stacks up against its competitors in terms of aquatic and thermal amenities.
| Gym Chain | Pool | Sauna | Steam Room | Monthly Cost |
|---|---|---|---|---|
| LA Fitness | Yes | Yes | Select clubs | $30 to $40 |
| Gold’s Gym | Selected clubs | Yes | Select clubs | $30 to $50 |
| Planet Fitness | No | No | No | $10 to $25 |
| 24 Hour Fitness | Yes | Yes | Yes | $35 to $50 |
| Equinox | Yes | Yes | Yes | $200 to $300 |
| YMCA | Yes | Varies | Varies | $40 to $80 |
FAQs
Yes, you can use the pool at most LA Fitness locations, but access depends on your membership tier and the specific club.
Is the LA Fitness pool deep? +No, the pools are not very deep. Most LA Fitness pools range from about 3.5 feet to 5 feet in depth.
Does LA Fitness have a pool? +Yes, many LA Fitness locations include junior Olympic-sized swimming pools, though availability varies by club.
Are the pools at LA Fitness warm? +Yes, indoor pools at LA Fitness are typically heated and maintained at a comfortable temperature between 80°F and 84°F.
Does any LA Fitness have a sauna? +Yes, some LA Fitness locations offer saunas, but amenities vary depending on the specific gym.
Conclusion
LA Fitness Pool and Sauna offers its members a complete health and wellness experience by offering swimming, relaxation, and rehabilitation facilities. Understanding these facilities, access rules, and benefits will help you get the most out of your membership. Whether you are looking for an aquatic workout or heat therapy to relieve stress, these high quality amenities make LA Fitness a great choice for health and fitness.
We recommend reading the benefits of sauna therapy.
Michael Reynolds is a U.S.-based fitness writer and gym membership analyst with over 7 years of experience reviewing health clubs and workout programs. He specializes in breaking down pricing structures of major gym chains like LA Fitness, helping readers understand real costs, hidden fees, and the best membership options. When he’s not writing, Michael focuses on strength training and gym-based fitness routines.